Counselling, Mindfulness, Reiki & Movement (Pilates & Yoga) in London

Movement has been an essential part of my well-being for many years, supporting both my physical health and mindfulness practice. I started practicing Pilates in my mid-twenties when I began experiencing neck pain and debilitating muscular spasms. Pilates helped me build the core strength needed to prevent pain and relapse, and it has remained a constant in my life ever since. Wanting to deepen my understanding and share the benefits of this practice, I decided to train as a Pilates teacher. I am currently completing a Level 3 Diploma in Teaching Pilates (Practitioner), a qualification endorsed by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity), with Allison Swan.

My journey with yoga began even earlier, during my undergraduate years, and became an intense and grounding practice during my PhD. Over time, it has remained a central part of my life, both as a personal practice and as something I now share with others. I trained as a Zen Yoga teacher with Zenways, and my 200-hour Yoga Teacher Training course is accredited by the Yoga Alliance. This practice integrates mindful movement, breath awareness, and traditional Zen principles to support physical and mental balance.